Holistic Strength Training for Triathlon is popular PDF and ePub book, written by Andrew Johnston in 2011-02-22, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Holistic Strength Training for Triathlon can be Read Online from any device for your convenience.
Holistic Strength Training for Triathlon Book PDF Summary
Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Detail Book of Holistic Strength Training for Triathlon PDF
- Author : Andrew Johnston
- Release : 22 February 2011
- Publisher : AuthorHouse
- ISBN : 9781456724047
- Genre : Health & Fitness
- Total Page : 238 pages
- Language : English
- PDF File Size : 18,6 Mb
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