High Fiber Keto is popular PDF and ePub book, written by Naomi Whittel in 2020-02-25, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, High Fiber Keto can be Read Online from any device for your convenience.
High Fiber Keto Book PDF Summary
A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Detail Book of High Fiber Keto PDF
- Author : Naomi Whittel
- Release : 25 February 2020
- Publisher : Hay House, Inc
- ISBN : 9781401958879
- Genre : Health & Fitness
- Total Page : 361 pages
- Language : English
- PDF File Size : 20,6 Mb
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