Healthy Eating for Pre Teens and Teens is popular PDF and ePub book, written by Leslie Beck in 2010-01-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Healthy Eating for Pre Teens and Teens can be Read Online from any device for your convenience.
Healthy Eating for Pre Teens and Teens Book PDF Summary
Healthy Eating for Preteens and Teens is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. Healthy Eating for Preteens and Teens includes: • How to determine a healthy body weight • All the facts on carbohydrates, protein, fat, water, and other fluids • Making healthy food choices when eating at home and school, and in restaurants and food courts • Nutrition advice for vegetarian teens • Weight control strategies for teens • Nutrition advice for sports • Understanding and dealing with eating disorders • Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks
Detail Book of Healthy Eating for Pre Teens and Teens PDF
- Author : Leslie Beck
- Release : 05 January 2010
- Publisher : Penguin Canada
- ISBN : 9780143184461
- Genre : Health & Fitness
- Total Page : 304 pages
- Language : English
- PDF File Size : 18,5 Mb
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