Healthy Back Anatomy is popular PDF and ePub book, written by Philip Striano in 2012-01-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Healthy Back Anatomy can be Read Online from any device for your convenience.
Healthy Back Anatomy Book PDF Summary
In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back Anatomy features a range of exercises that help strengthen and stabilize the muscles of your back. Each move includes step-by-step instructions, plus full-color photos and anatomical illustrations that demonstrate how your muscles work. You'll see what muscles you're targeting and learn how to avoid injuring them. Dr. Philip Striano also provides modifications to increase the challenge as your back strength develops. His complete program includes stretches, balance and posture exercises, and lower back, neck, shoulder, and core exercises, as well as warm-ups and cool-downs.
Detail Book of Healthy Back Anatomy PDF
- Author : Philip Striano
- Release : 15 January 2012
- Publisher : Simon and Schuster
- ISBN : 9781607105053
- Genre : Health & Fitness
- Total Page : 343 pages
- Language : English
- PDF File Size : 15,7 Mb
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