Heal Your Headache is popular PDF and ePub book, written by David Buchholz in 2002-08-12, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Heal Your Headache can be Read Online from any device for your convenience.
Heal Your Headache Book PDF Summary
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Detail Book of Heal Your Headache PDF
- Author : David Buchholz
- Release : 12 August 2002
- Publisher : Workman Publishing
- ISBN : 9780761125662
- Genre : Health & Fitness
- Total Page : 272 pages
- Language : English
- PDF File Size : 21,7 Mb
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