Guide to Wellness Through Stretching is popular PDF and ePub book, written by Dale Deis in 2022-11-10, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Guide to Wellness Through Stretching can be Read Online from any device for your convenience.
Guide to Wellness Through Stretching Book PDF Summary
Stretching—you’ve probably heard of it. The fitness market is flooded with conflicting and confusing information about stretching. In The Guide to Wellness through Stretching, physiotherapist Dale Deis and physiologist Ed Stiles have taken a stiff, old principle and increased its range of motion. By providing education, clear direction and dispelling myths and misunderstandings, Deis and Stiles reaffirm the many benefits of stretching for all bodies. In this user-friendly guide, readers will gain knowledge about the prevention and rehabilitation of injuries, self awareness of postural and movement restrictions, and the tools needed to apply the principles of healthy movement, using stretching as a base. The authors encourage self reliance, putting clients in the driver’s seats of their own bodies, and offering a simple, tangible approach to moving, feeling, and functioning better.
Detail Book of Guide to Wellness Through Stretching PDF
- Author : Dale Deis
- Release : 10 November 2022
- Publisher : FriesenPress
- ISBN : 9781039112599
- Genre : Medical
- Total Page : 105 pages
- Language : English
- PDF File Size : 19,7 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Guide to Wellness Through Stretching by Dale Deis, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
