From warm up to handball team play 75 exercises for every handball training is popular PDF and ePub book, written by Jörg Madinger in 2016-02-19, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, From warm up to handball team play 75 exercises for every handball training can be Read Online from any device for your convenience.
From warm up to handball team play 75 exercises for every handball training Book PDF Summary
By making your training units more diverse, you can increase the players’ motivation, since you consistently offer new approaches to improve and refine familiar movement sequences. In this book, you will find inspiring exercises you can apply during each phase of your everyday team handball training – from warm-up and goalkeeper warm-up shooting to the common contents of the main phase and the closing games. Each exercise is illustrated and described in an easy, comprehensible manner. Specific notes give you tips on what you need to be aware of. This book deals with the following key subjects: Warm-up: - Basic warm-up - Short warm-up games - Sprint contests - Coordination - Ball familiarization - Goalkeeper warm-up shooting Basic exercises, basic play, and target play: - Offense/series of shots - General offense - Fast throw-off - 1st and 2nd wave - Defensive action - Closing games Endurance At the end of this book, you will find an entire methodological training unit. The objective of this training unit is to improve shooting and quick decision-making under pressure. This reference book contains 75 individual exercises.
Detail Book of From warm up to handball team play 75 exercises for every handball training PDF
- Author : Jörg Madinger
- Release : 19 February 2016
- Publisher : DV Concept (handball-uebungen.de)
- ISBN : 9783956410840
- Genre : Sports & Recreation
- Total Page : 99 pages
- Language : English
- PDF File Size : 8,5 Mb
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