Free Yourself from Death Anxiety is popular PDF and ePub book, written by Rachel Menzies in 2022-03-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Free Yourself from Death Anxiety can be Read Online from any device for your convenience.
Free Yourself from Death Anxiety Book PDF Summary
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it. Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to: · Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears · Reduce your anxiety so that you can live life to the fullest.
Detail Book of Free Yourself from Death Anxiety PDF
- Author : Rachel Menzies
- Release : 21 March 2022
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781787758155
- Genre : Self-Help
- Total Page : 226 pages
- Language : English
- PDF File Size : 14,5 Mb
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