Frazzlebrain is popular PDF and ePub book, written by Gina Simmons Schneider in 2022-04-05, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Frazzlebrain can be Read Online from any device for your convenience.
Frazzlebrain Book PDF Summary
Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
Detail Book of Frazzlebrain PDF
- Author : Gina Simmons Schneider
- Release : 05 April 2022
- Publisher : Central Recovery Press
- ISBN : 9781949481631
- Genre : Psychology
- Total Page : 156 pages
- Language : English
- PDF File Size : 17,8 Mb
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