Fit Mind is popular PDF and ePub book, written by Pat Divilly in 2022-01-06, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Fit Mind can be Read Online from any device for your convenience.
Fit Mind Book PDF Summary
Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives. Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back. Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be. 'Fit Mind will change your life for the better.'Geoff Thompson, Bafta-Winning Writer 'Contains simple yet powerful practices that deepen attention and awareness.'Dr Easkey Britton, Surfer And Author Of Saltwater In The Blood 'A transformative guide for anyone looking to make a serious change in their life.'Yung Pueblo, New York Times Bestselling Author
Detail Book of Fit Mind PDF
- Author : Pat Divilly
- Release : 06 January 2022
- Publisher : Gill & Macmillan Ltd
- ISBN : 9780717191338
- Genre : Self-Help
- Total Page : 413 pages
- Language : English
- PDF File Size : 15,8 Mb
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