The Lean Mumma System is popular PDF and ePub book, written by Marina Perry-Kuhn in 2012-09, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Lean Mumma System can be Read Online from any device for your convenience.
The Lean Mumma System Book PDF Summary
Are you are mum who wants her body back? ,br> Perhaps you even want it to be better than it was before kids! , If so, THIS BOOK IS FOR YOU! Whether your are first time mum with a newborn or a mum of four with kids at university, Marina Perry-Kuhn, a leading authority in Pre and post natal fitness makes it easy for all mums to learn how to correctly, safely and effectively transform their bodies (and their lives) after babies sharing with readers the secrets to: o Gaining Flat, tight (zero bulge) tummys o Banishing back pain and enhancing posture o Lifting, firming and strengthening butts, arms, backs and thighs o Boundless energy, a positive attitude & unwavering self esteem & confidence. o Achieving vitality, health and wellness as a time-poor mother The 5 step Lean Mumma System is a proven formula for success used by Marina within her health clubs and online to help thousands of mothers rebuild their bodies and lives. Here she shares all 5 steps including the Lean Mumma Exercise blueprint : The ABC+ D building blocks of Body transformation. With three clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels - all mothers (and their bodies) are in the best of hands.
Detail Book of The Lean Mumma System PDF
- Author : Marina Perry-Kuhn
- Release : 01 September 2012
- Publisher : Xlibris Corporation
- ISBN : 9781479708031
- Genre : Health & Fitness
- Total Page : 253 pages
- Language : English
- PDF File Size : 10,7 Mb
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