Fit in 5 at 50 is popular PDF and ePub book, written by Graham Hodson in 2023-10-31, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Fit in 5 at 50 can be Read Online from any device for your convenience.
Fit in 5 at 50 Book PDF Summary
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes. As we age, our body systems, structures and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit. Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable “bite-sized” chunks that give exactly the same health benefits as exercising in one long session. · Achieve immediate and long-lasting results · Easily fits into your daily routine · Exercise whenever and wherever you want · Save money on expensive gym memberships · No special equipment needed · Ideal for anyone aged 50+ · Perfect whatever fitness level you are In this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines. There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong. However, Fit in 5 at 50+ is so much more than just a book of exercises… it’s also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come! Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
Detail Book of Fit in 5 at 50 PDF
- Author : Graham Hodson
- Release : 31 October 2023
- Publisher : Rockwood Publishing
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 329 pages
- Language : English
- PDF File Size : 10,6 Mb
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