First Aid Kit for the Mind is popular PDF and ePub book, written by Valerie (Vimalasara) Mason-John in 2024-04-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, First Aid Kit for the Mind can be Read Online from any device for your convenience.
First Aid Kit for the Mind Book PDF Summary
Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skillfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.
Detail Book of First Aid Kit for the Mind PDF
- Author : Valerie (Vimalasara) Mason-John
- Release : 29 April 2024
- Publisher : Windhorse Publications
- ISBN : 9781915342249
- Genre : Self-Help
- Total Page : 129 pages
- Language : English
- PDF File Size : 20,6 Mb
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