Your Mental Health First Aid Kit is popular PDF and ePub book, written by Zoë Aston in 2020-09-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Your Mental Health First Aid Kit can be Read Online from any device for your convenience.
Your Mental Health First Aid Kit Book PDF Summary
2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships - whether with ourselves or significant others - have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we've all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health WorkoutTM, publishing in May 2021. Zoë Aston's short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout. 'This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.' - Derrick Evans AKA Mr Motivator 'Zoë's techniques are easy and give great results. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams
Detail Book of Your Mental Health First Aid Kit PDF
- Author : Zoë Aston
- Release : 01 September 2020
- Publisher : Yellow Kite
- ISBN : 9781529354591
- Genre : Psychology
- Total Page : 80 pages
- Language : English
- PDF File Size : 11,5 Mb
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