Finding the Quiet Mind is popular PDF and ePub book, written by Robert S. Ellwood in 1983-10-01, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Finding the Quiet Mind can be Read Online from any device for your convenience.
Finding the Quiet Mind Book PDF Summary
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Detail Book of Finding the Quiet Mind PDF
- Author : Robert S. Ellwood
- Release : 01 October 1983
- Publisher : Quest Books
- ISBN : 0835605760
- Genre : Body, Mind & Spirit
- Total Page : 180 pages
- Language : English
- PDF File Size : 12,8 Mb
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