Fast Fuel Food for Running Success is popular PDF and ePub book, written by Renee McGregor in 2016-10-18, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Fast Fuel Food for Running Success can be Read Online from any device for your convenience.
Fast Fuel Food for Running Success Book PDF Summary
No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
Detail Book of Fast Fuel Food for Running Success PDF
- Author : Renee McGregor
- Release : 18 October 2016
- Publisher : Watkins Media Limited
- ISBN : 9781848993112
- Genre : Sports & Recreation
- Total Page : 224 pages
- Language : English
- PDF File Size : 20,7 Mb
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