Say No to Exam Stress is popular PDF and ePub book, written by Anthony James in 2020-10-26, it is a fantastic choice for those who relish reading online the Education genre. Let's immerse ourselves in this engaging Education book by exploring the summary and details provided below. Remember, Say No to Exam Stress can be Read Online from any device for your convenience.
Say No to Exam Stress Book PDF Summary
Exams are important. The results can change lives and stressing about them can damage performance and undermine young peoples' confidence. This exam stress management programme requires very little time or effort to use and provides a straightforward, practical guide to exam stress management. Written by an experienced educational psychologist, this short, explanatory book is accompanied by simple, easy to follow audio files which lead the listener through a sequence of five relaxation sessions to reduce stress, increase focus and plan for success. Using the book as a guide you simply listen to the audio tracks and follow what they say. All tracks have been designed so that they are easy to digest and applicable in the middle of a busy day. To sum up, this book: • Provides practical and easy to follow steps to help anyone cope with exam stress • Teaches relaxation techniques that can be used to reduce stress wherever you find it • Offers a real stress knowledge base to teachers and family members supporting students with exam stress This important guide is suitable for secondary school students as well as college and university students. The easy to follow relaxation sessions will be of interest to anyone studying for examinations who wishes to lower their exam stress levels.
Detail Book of Say No to Exam Stress PDF
- Author : Anthony James
- Release : 26 October 2020
- Publisher : Routledge
- ISBN : 9781000202083
- Genre : Education
- Total Page : 74 pages
- Language : English
- PDF File Size : 19,8 Mb
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