Everyday Sisu is popular PDF and ePub book, written by Katja Pantzar in 2022-03-15, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Everyday Sisu can be Read Online from any device for your convenience.
Everyday Sisu Book PDF Summary
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn’t go as planned. You’ll discover ways to boost your mental and physical resilience to face life’s challenges head-on, including: • connecting with nature • strengthening community • using what you have • reframing what you can’t control • adopting a solutions mindset • finding strength in the struggle Featuring insights from Finnish experts in mental health, wellness, sustainability, social justice, and more, this practical and empowering guide presents a road map for overcoming what you thought you couldn’t—and finding hope and tools to create a brighter way forward.
Detail Book of Everyday Sisu PDF
- Author : Katja Pantzar
- Release : 15 March 2022
- Publisher : Penguin
- ISBN : 9780593419267
- Genre : Self-Help
- Total Page : 225 pages
- Language : English
- PDF File Size : 21,8 Mb
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