Everyday Confidence is popular PDF and ePub book, written by Nik Speakman in 2021-07-08, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Everyday Confidence can be Read Online from any device for your convenience.
Everyday Confidence Book PDF Summary
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Detail Book of Everyday Confidence PDF
- Author : Nik Speakman
- Release : 08 July 2021
- Publisher : Orion Spring
- ISBN : 9781841883267
- Genre : Self-Help
- Total Page : 266 pages
- Language : English
- PDF File Size : 14,7 Mb
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