Every Day Is Game Day is popular PDF and ePub book, written by Mark Verstegen in 2014-01-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Every Day Is Game Day can be Read Online from any device for your convenience.
Every Day Is Game Day Book PDF Summary
Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces. As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. Special Operations Forces personnel. More than a decade ago, Verstegen’s groundbreaking book Core Performance revolutionized the fitness industry and made core conditioning and functional training mainstream. In his new book, Verstegen presents his most hardcore program yet: a demanding system that challenges readers to perform at the highest level. Borrowing heavily from his regimens used by the military and NFL-combine hopefuls, Verstegen breaks the system down into tough but easy-to-follow workouts that help readers become faster, more explosive, and more powerful while moving with greater efficiency and with far less potential for injury. If you’ve ever wanted to perform like the top sports champions or elite fighting forces, this is the book for you.
Detail Book of Every Day Is Game Day PDF
- Author : Mark Verstegen
- Release : 02 January 2014
- Publisher : Penguin
- ISBN : 9781101599266
- Genre : Health & Fitness
- Total Page : 542 pages
- Language : English
- PDF File Size : 13,8 Mb
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