Enlightened Weight Loss is popular PDF and ePub book, written by Linda Evans in 2019-03-05, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Enlightened Weight Loss can be Read Online from any device for your convenience.
Enlightened Weight Loss Book PDF Summary
In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.
Detail Book of Enlightened Weight Loss PDF
- Author : Linda Evans
- Release : 05 March 2019
- Publisher : Morgan James Publishing
- ISBN : 9781642792133
- Genre : Self-Help
- Total Page : 108 pages
- Language : English
- PDF File Size : 20,8 Mb
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