Emotions Transforming Anger Fear and Pain is popular PDF and ePub book, written by Marilyn C. Barrick in 2020-05-07, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Emotions Transforming Anger Fear and Pain can be Read Online from any device for your convenience.
Emotions Transforming Anger Fear and Pain Book PDF Summary
"Scientists have demonstrated the link between emotional balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. In Emotions: Transforming Anger, Fear and Pain, Dr. Marilyn Barrick, a transformational psychologist, takes the study of our emotions—and how to deal with them—to the next level. You will discover how to release anger, guilt and grief in a healthy way and replace them with inner strength, courage and peace of mind. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help realize loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. This book is an invaluable guide to creating heart-centeredness in our uncertain and turbulent world."
Detail Book of Emotions Transforming Anger Fear and Pain PDF
- Author : Marilyn C. Barrick
- Release : 07 May 2020
- Publisher : SCB Distributors
- ISBN : 9781932890693
- Genre : Body, Mind & Spirit
- Total Page : 432 pages
- Language : English
- PDF File Size : 8,6 Mb
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