Transforming Anxiety is popular PDF and ePub book, written by Doc Childre in 2006-05-03, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Transforming Anxiety can be Read Online from any device for your convenience.
Transforming Anxiety Book PDF Summary
The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)
Detail Book of Transforming Anxiety PDF
- Author : Doc Childre
- Release : 03 May 2006
- Publisher : New Harbinger Publications
- ISBN : 9781608829842
- Genre : Self-Help
- Total Page : 178 pages
- Language : English
- PDF File Size : 19,9 Mb
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