Eat Well Lose Weight While Breastfeeding is popular PDF and ePub book, written by Eileen Behan in 2012-09-05, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Eat Well Lose Weight While Breastfeeding can be Read Online from any device for your convenience.
Eat Well Lose Weight While Breastfeeding Book PDF Summary
The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Detail Book of Eat Well Lose Weight While Breastfeeding PDF
- Author : Eileen Behan
- Release : 05 September 2012
- Publisher : Ballantine Books
- ISBN : 9780345540577
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 9,9 Mb
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