Drug Addiction Recovery The Mindful Way is popular PDF and ePub book, written by Christopher Dines in 2019-03-07, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Drug Addiction Recovery The Mindful Way can be Read Online from any device for your convenience.
Drug Addiction Recovery The Mindful Way Book PDF Summary
Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author?s own experience, Drug Addiction Recovery suggests ways to come to terms with the past and to live peacefully in the present. Topics include: the nature of addiction associated addictive or dysfunctional behaviours why we need to grieve mindfulness and the brain coping with depression, shame and alienation guided meditations written and verbal exercises recovery stories For those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.
Detail Book of Drug Addiction Recovery The Mindful Way PDF
- Author : Christopher Dines
- Release : 07 March 2019
- Publisher : Sheldon Press
- ISBN : 9781847094957
- Genre : Health & Fitness
- Total Page : 160 pages
- Language : English
- PDF File Size : 13,7 Mb
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