The Mindful Path to Addiction Recovery is popular PDF and ePub book, written by Lawrence Peltz, MD in 2013-03-12, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Mindful Path to Addiction Recovery can be Read Online from any device for your convenience.
The Mindful Path to Addiction Recovery Book PDF Summary
Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion. Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for nearly three decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.
Detail Book of The Mindful Path to Addiction Recovery PDF
- Author : Lawrence Peltz, MD
- Release : 12 March 2013
- Publisher : Shambhala Publications
- ISBN : 9781590309186
- Genre : Self-Help
- Total Page : 289 pages
- Language : English
- PDF File Size : 10,8 Mb
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