Don t Believe Everything You Feel is popular PDF and ePub book, written by Robert L. Leahy in 2020-07-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Don t Believe Everything You Feel can be Read Online from any device for your convenience.
Don t Believe Everything You Feel Book PDF Summary
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Detail Book of Don t Believe Everything You Feel PDF
- Author : Robert L. Leahy
- Release : 01 July 2020
- Publisher : New Harbinger Publications
- ISBN : 9781684034826
- Genre : Self-Help
- Total Page : 255 pages
- Language : English
- PDF File Size : 16,5 Mb
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