Daily Mindful Activities for Parents and Children is popular PDF and ePub book, written by Ari Zandieh in 2020-01-01, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Daily Mindful Activities for Parents and Children can be Read Online from any device for your convenience.
Daily Mindful Activities for Parents and Children Book PDF Summary
This book arose out of a belief that children, though born mindful, are being moved away from this natural state more rapidly than ever. With the stress and anxiety epidemic of our time, we’re all in greater need to return to a state of conscious presence—the very definition of mindfulness. You may ask when and how we’ve lost this simple state. It’s usually around the same time we notice it in our own children—generally in elementary school starting in the mid-to-late grades, when we succeed in training children out of mindfulness and into the world of past and future. This book is meant to offer tools which can be incorporated into normal, everyday activities to retrain the mind back to this natural state. It is not meant to teach how to be mindful, but to give tools to bring mindfulness back into everyday life. Each activity is intended to be used by parents to regain their sense of peace in everyday life, cope with stressors and anxieties and spend time with their children in conscious presence. It is also aimed at prolonging the natural state of mindfulness in children, help them remain focused and give them tools to cope with stress and anxiety. Why be mindful? - Recognize Emotions - Regain Peace - Cultivate Patience - See with Fresh Eyes - Let Go of Negativity - Remove Judgement - Connect with Others - Understand the Self - Give up Struggle - Nurture Gratitude - Manage Stress What does it take to be mindful? It takes intentional action along with the right tools. Your intent to bring peace into your life has brought you to this book. This book will provide you with daily tools to cultivate mindfulness. How will this book help? - 365-Day Guide - Engages Children - Easy Meditations - Everyday Scenarios - Step-by-Step Tools - Inspirational Lessons - Fun and Simple Approach - Simple Meditations - Peace Oriented
Detail Book of Daily Mindful Activities for Parents and Children PDF
- Author : Ari Zandieh
- Release : 01 January 2020
- Publisher : Ari Zandieh
- ISBN : 9781653880409
- Genre : Body, Mind & Spirit
- Total Page : 147 pages
- Language : English
- PDF File Size : 9,9 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Daily Mindful Activities for Parents and Children by Ari Zandieh, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.