Cutting Edge Cycling is popular PDF and ePub book, written by Hunter Allen in 2012-03-23, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Cutting Edge Cycling can be Read Online from any device for your convenience.
Cutting Edge Cycling Book PDF Summary
Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike positioning, pedaling technique, and cadence, Cutting-Edge Cycling covers every aspect of conditioning, preparation, and competition in this physically demanding sport. Additional coverage includes interviews that cover a broad range of topics: interpreting lab results, fatigue, monitoring training, high-intensity training, prevention of and recovery from overtraining, pacing, bike fit, power meter quadrant analysis, hydration, and cooling strategies. If you’re serious about gaining the edge on the competition, Cutting-Edge Cycling is one guide you shouldn’t be without.
Detail Book of Cutting Edge Cycling PDF
- Author : Hunter Allen
- Release : 23 March 2012
- Publisher : Human Kinetics
- ISBN : 9781492582274
- Genre : Sports & Recreation
- Total Page : 439 pages
- Language : English
- PDF File Size : 9,7 Mb
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