High Performance Nordic Training is popular PDF and ePub book, written by Stuart Kremzner in 2019-11-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, High Performance Nordic Training can be Read Online from any device for your convenience.
High Performance Nordic Training Book PDF Summary
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Detail Book of High Performance Nordic Training PDF
- Author : Stuart Kremzner
- Release : 26 November 2019
- Publisher : Unknown
- ISBN : 1641842431
- Genre : Health & Fitness
- Total Page : 124 pages
- Language : English
- PDF File Size : 9,5 Mb
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