The Self coached Climber is popular PDF and ePub book, written by Dan Hague in 2006-02-17, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Self coached Climber can be Read Online from any device for your convenience.
The Self coached Climber Book PDF Summary
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
Detail Book of The Self coached Climber PDF
- Author : Dan Hague
- Release : 17 February 2006
- Publisher : Stackpole Books
- ISBN : 9780811733397
- Genre : Sports & Recreation
- Total Page : 242 pages
- Language : English
- PDF File Size : 10,9 Mb
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