Beastmaking is popular PDF and ePub book, written by Ned Feehally in 2021-09-16, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Beastmaking can be Read Online from any device for your convenience.
Beastmaking Book PDF Summary
'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
Detail Book of Beastmaking PDF
- Author : Ned Feehally
- Release : 16 September 2021
- Publisher : Vertebrate Publishing
- ISBN : 9781839810107
- Genre : Sports & Recreation
- Total Page : 304 pages
- Language : English
- PDF File Size : 11,7 Mb
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