Capoeira Conditioning is popular PDF and ePub book, written by Gerard Taylor in 2012-10-30, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Capoeira Conditioning can be Read Online from any device for your convenience.
Capoeira Conditioning Book PDF Summary
A whole-body training program using exercises from the Brazilian martial art of capoeira—perfect for staying in shape and improving your cardiovascular fitness, strength, and agility The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Detail Book of Capoeira Conditioning PDF
- Author : Gerard Taylor
- Release : 30 October 2012
- Publisher : North Atlantic Books
- ISBN : 9781583946411
- Genre : Sports & Recreation
- Total Page : 145 pages
- Language : English
- PDF File Size : 17,5 Mb
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