Capoeira 100 is popular PDF and ePub book, written by Gerard Taylor in 2012-09-04, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Capoeira 100 can be Read Online from any device for your convenience.
Capoeira 100 Book PDF Summary
An illustrated guide to 100 essential techniques and movements used in the Brazilian martial art of capoeira—with photographs and no-nonsense tips for practitioners of all skill levels Capoeira 100 is a step-by-step guide to one hundred techniques and one hundred exercises for training in the art of capoeira. In Part One of the book, easy-to-follow instructions and photographs guide you through defensive movements, groundwork, flying kicks, escapes, floreios, and acrobatics of capoeira, with pointers and hints on their application in the game. Divided into beginning, intermediate, and advanced sections, there are suitable techniques for students of all levels. Part Two provides one hundred exercises, games, and training drills to practice alone or with a partner. The exercises are designed to build timing, versatility, and conditioning, and are so varied you can train one hundred times without ever repeating the same exercise twice. Each drill has been tried and tested in capoeira classes by experienced instructors. Capoeira 100 concludes with a glossary of 100 Portuguese terms used by Brazilian capoeira players, and a Q&A section of common questions. This unique training manual is ideal for capoeira students, freestyle martial artists, dancers, actors, fitness enthusiasts, and others who increasingly look to capoeira for its inspiring and diverse techniques.
Detail Book of Capoeira 100 PDF
- Author : Gerard Taylor
- Release : 04 September 2012
- Publisher : North Atlantic Books
- ISBN : 9781583946381
- Genre : Sports & Recreation
- Total Page : 337 pages
- Language : English
- PDF File Size : 15,8 Mb
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