The Buddha s Way of Happiness is popular PDF and ePub book, written by Thomas Bien in 2011-01-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Buddha s Way of Happiness can be Read Online from any device for your convenience.
The Buddha s Way of Happiness Book PDF Summary
Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.
Detail Book of The Buddha s Way of Happiness PDF
- Author : Thomas Bien
- Release : 01 January 2011
- Publisher : New Harbinger Publications
- ISBN : 9781572248700
- Genre : Self-Help
- Total Page : 256 pages
- Language : English
- PDF File Size : 16,7 Mb
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