Breaking Mad is popular PDF and ePub book, written by Anna Williamson in 2017-02-23, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Breaking Mad can be Read Online from any device for your convenience.
Breaking Mad Book PDF Summary
Welcome to the therapist in your pocket – full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club – it's time to tackle anxiety head on!
Detail Book of Breaking Mad PDF
- Author : Anna Williamson
- Release : 23 February 2017
- Publisher : Bloomsbury Publishing
- ISBN : 9781472937711
- Genre : Self-Help
- Total Page : 209 pages
- Language : English
- PDF File Size : 18,7 Mb
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