Boost Your Immune Power with Ayurveda is popular PDF and ePub book, written by Janesh Vaidya in 2021-09-08, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Boost Your Immune Power with Ayurveda can be Read Online from any device for your convenience.
Boost Your Immune Power with Ayurveda Book PDF Summary
Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you. Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Detail Book of Boost Your Immune Power with Ayurveda PDF
- Author : Janesh Vaidya
- Release : 08 September 2021
- Publisher : Llewellyn Worldwide
- ISBN : 9780738768847
- Genre : Body, Mind & Spirit
- Total Page : 143 pages
- Language : English
- PDF File Size : 10,6 Mb
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