Beyond Atkins is popular PDF and ePub book, written by Douglas J. Markham in 2005-01-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Beyond Atkins can be Read Online from any device for your convenience.
Beyond Atkins Book PDF Summary
It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Detail Book of Beyond Atkins PDF
- Author : Douglas J. Markham
- Release : 04 January 2005
- Publisher : Simon and Schuster
- ISBN : 9781416513049
- Genre : Health & Fitness
- Total Page : 257 pages
- Language : English
- PDF File Size : 8,6 Mb
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