Beginner s Guide To Diet And Training is popular PDF and ePub book, written by Paul Nam in 2018-08-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Beginner s Guide To Diet And Training can be Read Online from any device for your convenience.
Beginner s Guide To Diet And Training Book PDF Summary
Do you want to start an exercise program but have no idea where to start? Welcome to Beginner's Guide To Diet And Training. This book is geared towards beginner's. Beginner's are new to the world of training and have less than a year of training underneath them. However, you will find this book beneficial even as an intermediate lifter as well. This 81 page book breaks down everything into a very simplistic manner so you can understand everything. This book is not to encompass every aspect of training and nutrition but it is a stepping stone to get you on your way to make tremendous progress without suffering the initial phase of confusion. Learn the fundamentals of weight training, stretching, cardiovascular workouts, supplements, weight loss, building muscle, and diet. This book will feature the following chapters: * Understanding Genetic Limitations * How To Figure Out Macros(Carbs, Proteins, Fats) * Guidelines For Weight Training * Guidelines For Cardio * Guidelines For Stretching * Setting Goals * Learning The Proper Way To Get Cut * Learning The Proper Way To Bulk * Sample Diet Plans * Recommended Foods * What Is Flexible Dieting * What To Do When You Hit A Plateau * Supplement Recommendations * Sample Workout routines (Home & Gym) Ready to kick start your fitness? Purchase your copy today!
Detail Book of Beginner s Guide To Diet And Training PDF
- Author : Paul Nam
- Release : 02 August 2018
- Publisher : Independently Published
- ISBN : 1718023979
- Genre : Health & Fitness
- Total Page : 122 pages
- Language : English
- PDF File Size : 11,8 Mb
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