Calisthenics The Ultimate Guide to Calisthenics for Beginners Get in Shape and Stay in Shape for the Rest of Your Life is popular PDF and ePub book, written by Lowell Aguayo in 2021-10-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Calisthenics The Ultimate Guide to Calisthenics for Beginners Get in Shape and Stay in Shape for the Rest of Your Life can be Read Online from any device for your convenience.
Calisthenics The Ultimate Guide to Calisthenics for Beginners Get in Shape and Stay in Shape for the Rest of Your Life Book PDF Summary
Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body. In this book you will get • What is calisthenics? • Benefit of calisthenics • How to prepare for calisthenics exercise • Reps and sets of calisthenics • Nutritional and diet advice that will assist you on your calisthenics • How you can achieve flexibility • 50 body weight calisthenics exercise explain with pictures • How you can get rid of body fat • It covers how you can move from beginners to intermediate then expert level within a short period • It covers other information that will be of great help to you. Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
Detail Book of Calisthenics The Ultimate Guide to Calisthenics for Beginners Get in Shape and Stay in Shape for the Rest of Your Life PDF
- Author : Lowell Aguayo
- Release : 26 October 2021
- Publisher : Lowell Aguayo
- ISBN : 9791220857154
- Genre : Health & Fitness
- Total Page : 164 pages
- Language : English
- PDF File Size : 9,6 Mb
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