Be Your Own CBT Therapist is popular PDF and ePub book, written by Windy Dryden in 2011-05-29, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Be Your Own CBT Therapist can be Read Online from any device for your convenience.
Be Your Own CBT Therapist Book PDF Summary
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Detail Book of Be Your Own CBT Therapist PDF
- Author : Windy Dryden
- Release : 29 May 2011
- Publisher : Hachette UK
- ISBN : 9781444136449
- Genre : Psychology
- Total Page : 165 pages
- Language : English
- PDF File Size : 17,5 Mb
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