Banish Your Body Image Thief is popular PDF and ePub book, written by Kate Collins-Donnelly in 2014-03-31, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Banish Your Body Image Thief can be Read Online from any device for your convenience.
Banish Your Body Image Thief Book PDF Summary
Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions. Build positive body image with this fun and effective workbook for young people. Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how! Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good! Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
Detail Book of Banish Your Body Image Thief PDF
- Author : Kate Collins-Donnelly
- Release : 31 March 2014
- Publisher : Jessica Kingsley Publishers
- ISBN : 9780857008428
- Genre : Psychology
- Total Page : 240 pages
- Language : English
- PDF File Size : 7,9 Mb
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