Ayurveda in a nutshell is popular PDF and ePub book, written by Kenny A in 2023-07-17, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Ayurveda in a nutshell can be Read Online from any device for your convenience.
Ayurveda in a nutshell Book PDF Summary
Do you know your body is communicating with you all the time but sometimes we are too busy to listen to it. Even if you eat healthy salads your body wants to throw up? Even if you exercise every day your body is not happy about it. In this chaotic busy world, no one has time to care about mental health because we are constantly running. Where are you running? Pause a second and realize what you are doing. Don't you want to customize your lifestyle according to your body and mind? This thoughtfully crafted book combines the principles of Ayurveda, an ancient Indian system of medicine and wellness,. Ayurveda teaches us that achieving optimal health requires balancing our unique constitution or dosha, through mindful choices in food and lifestyle. It also serves as a comprehensive guide, providing an introduction to Ayurvedic principles, including understanding the doshas and incorporating them into your daily routine. You will learn how to identify your dosha and discover recipes that specifically target its unique needs, helping you achieve equilibrium and vitality. Embrace the union of compassionate living and ancient wisdom as you embark on a culinary journey that nurtures your body, mind, and soul.
Detail Book of Ayurveda in a nutshell PDF
- Author : Kenny A
- Release : 17 July 2023
- Publisher : Koki's Book Store
- ISBN : 978186723xxxx
- Genre : Body, Mind & Spirit
- Total Page : 92 pages
- Language : English
- PDF File Size : 7,6 Mb
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