Asserting Yourself Updated Edition is popular PDF and ePub book, written by Sharon Anthony Bower in 2009-04-24, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Asserting Yourself Updated Edition can be Read Online from any device for your convenience.
Asserting Yourself Updated Edition Book PDF Summary
The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout--including the celebrated DESC scripts (describe, express, specify, consequences)--allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Detail Book of Asserting Yourself Updated Edition PDF
- Author : Sharon Anthony Bower
- Release : 24 April 2009
- Publisher : Da Capo Lifelong Books
- ISBN : 9780786728046
- Genre : Psychology
- Total Page : 226 pages
- Language : English
- PDF File Size : 13,5 Mb
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