Anita Bean s Sports Nutrition for Women is popular PDF and ePub book, written by Anita Bean in 2013-08-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Anita Bean s Sports Nutrition for Women can be Read Online from any device for your convenience.
Anita Bean s Sports Nutrition for Women Book PDF Summary
Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. Women who exercise regularly have specific nutritional needs. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women ideas for healthy and easy to cook meals and snacks.
Detail Book of Anita Bean s Sports Nutrition for Women PDF
- Author : Anita Bean
- Release : 30 August 2013
- Publisher : A&C Black
- ISBN : 9781408123904
- Genre : Health & Fitness
- Total Page : 145 pages
- Language : English
- PDF File Size : 11,6 Mb
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