An Open Hearted Life is popular PDF and ePub book, written by Russell Kolts in 2015-03-31, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, An Open Hearted Life can be Read Online from any device for your convenience.
An Open Hearted Life Book PDF Summary
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods for living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology—particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors—a psychotherapist and a Tibetan Buddhist nun—turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the sixty-four short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.
Detail Book of An Open Hearted Life PDF
- Author : Russell Kolts
- Release : 31 March 2015
- Publisher : Shambhala Publications
- ISBN : 9780834800472
- Genre : Religion
- Total Page : 353 pages
- Language : English
- PDF File Size : 12,6 Mb
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