Ageing Upwards is popular PDF and ePub book, written by Berit Lewis in 2023-04-24, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Ageing Upwards can be Read Online from any device for your convenience.
Ageing Upwards Book PDF Summary
Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline? Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process. Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.
Detail Book of Ageing Upwards PDF
- Author : Berit Lewis
- Release : 24 April 2023
- Publisher : Practical Inspiration Publishing
- ISBN : 9781788604352
- Genre : Body, Mind & Spirit
- Total Page : 178 pages
- Language : English
- PDF File Size : 17,7 Mb
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