Age of Anxiety How to Cope is popular PDF and ePub book, written by Amrita Tripathi in 2021-04-16, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Age of Anxiety How to Cope can be Read Online from any device for your convenience.
Age of Anxiety How to Cope Book PDF Summary
‘What does it mean when someone says they have Anxiety?’ ‘I’m stressed and nervous all the time, do I have Anxiety?’ ‘Will I ever get better?’ These are some of the questions we want to answer in this book. Is this the Age of Anxiety? Well, how could it not be – when so many millions of us feel that persistent combination of heart palpitations, impending doom, dread, even lack of control, as one of our contributors describes it. The question is, what can we do about it? Through this book we will learn how to distinguish between anxiety as 'an attack of the nerves' or something that will come and go, and Anxiety as a disorder, which will need treatment, including possibly therapy or medication. The conversations are even more pertinent given the global Covid-19 pandemic, prolonged periods of social isolation and an increased focus on mental health and wellness. We learn from coping with Anxiety Disorders, sharing their journey to healing, explaining exactly what would have helped them along the way, as they seek to bust common myths and misconceptions.
Detail Book of Age of Anxiety How to Cope PDF
- Author : Amrita Tripathi
- Release : 16 April 2021
- Publisher : Simon and Schuster
- ISBN : 9788195057177
- Genre : Health & Fitness
- Total Page : 384 pages
- Language : English
- PDF File Size : 18,6 Mb
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