Adding Healthy Years Beyond Retirement is popular PDF and ePub book, written by Dr. Ramachandra Hegde Bhandimane in 2021-11-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Adding Healthy Years Beyond Retirement can be Read Online from any device for your convenience.
Adding Healthy Years Beyond Retirement Book PDF Summary
Who does not want to live a long and happy life? Why do people suffer from one or multiple ailments when age advances? When one retires, people suddenly are at crossroads, not knowing how to spend time meaningfully? What research studies say on healthy ageing? How lifelong learning keeps the disease away? What are the hobbies one can pursue after retirement? Philanthropic activities and organ donation contribute to a positive attitude? How Vipassana meditation brings peace of mind? How nature cure system eliminates diseases without any side effects? Why do we find more centenarians in Japan? You will find answers to such a wide range of questions from a septuagenarian based on his life experience. The book emphasises keeping preventive medicine natural doctors say self-confidence, sleep, sun, diet, exercise and friends as a holistic method of maintaining good health. It urges the readers to take charge of their bodies to combat most of the diseases. The book is a motivational read to anybody looking ahead at life challenges with an inclination to improve one’s lifestyle.
Detail Book of Adding Healthy Years Beyond Retirement PDF
- Author : Dr. Ramachandra Hegde Bhandimane
- Release : 30 November 2021
- Publisher : Notion Press
- ISBN : 9781684946020
- Genre : Health & Fitness
- Total Page : 273 pages
- Language : English
- PDF File Size : 9,5 Mb
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