Activate Your Vagus Nerve is popular PDF and ePub book, written by Navaz Habib in 2019-04-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Activate Your Vagus Nerve can be Read Online from any device for your convenience.
Activate Your Vagus Nerve Book PDF Summary
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Detail Book of Activate Your Vagus Nerve PDF
- Author : Navaz Habib
- Release : 02 April 2019
- Publisher : Simon and Schuster
- ISBN : 9781612439105
- Genre : Health & Fitness
- Total Page : 109 pages
- Language : English
- PDF File Size : 10,7 Mb
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